A fascinating conversation with renowned family psychotherapist and author, Dr. Richard Hogan and CyberSafeKids CEO, Alex Cooney, about how we can create, model and embed healthy digital habits in our home.
Our 7th Annual CyberBreak took place on
Friday October 16th 2026
Ready to switch off and reconnect?
This October, families, schools, and workplaces all over Ireland powered down their smart devices for 24 hours of real-world connection. Over 37,000 people joined our nationwide challenge to “disconnect to reconnect.”
Whether you’re a family, a teacher, a group of friends, or a team of colleagues, CyberBreak is a fun and engaging way to:
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Reflect on your digital habits - how much time do you spend online mindlessly scrolling?
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Promote a healthy online and offline balance
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Enjoy an essential digital detox
A huge thank you to all the families, schools, and workplaces who took part this year, accessed our CyberBreak resources and entered the art competition.
Free Resources for schools and families:
- engaging classroom activities challenging pupils to think about life offline
- a few words from Dr. Richard Hogan encouraging pupils, teachers, and parents to take part
- a family fun guide featuring over 38 fun ideas and delicious recipes from Lilly Higgins to help families plan and make the most of their time offline
- practical tips for developing a healthier digital balance
🎨 Art Competition: MOST CREATIVE POSTER to inspire everyone to join our 24-hour digital break. We're currently reviewing all of the magnificent artwork we received and will email individual teachers to inform you of the winners.
✨ As a thank you for signing up, all participants are in with a chance of winning a €150 One4all gift voucher! ✨