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A conversation with renowned family psychotherapist, Dr. Richard Hogan and CyberSafeKids CEO, Alex Cooney, about how we can create, model and embed healthy digital habits in our home.

 

Join the 6th Annual CyberBreak – Fri. Oct 17th 2025

Ready to switch off and reconnect?
This October, families, schools, and workplaces all over Ireland powered down their smart devices for 24 hours of real-world connection.

From 5 pm Friday, 17th October, to 5 pm Saturday, 18th October, nearly 50,000 people took part in our nationwide challenge to “disconnect to reconnect.”

Whether you’re a family, a teacher, a group of friends, or a team of colleagues, CyberBreak is a fun and engaging way to:

  • Reflect on your digital habits - how much time do you spend online mindlessly scrolling?

  • Promote a healthy online and offline balance

  • Enjoy an essential digital detox

If you still want to try this at home or in school, you can access our CyberBreak resources, by simply signing up your family, school or company.

✨ As a thank you for signing up, all participants are in with a chance of winning a €150 One4all gift voucher! ✨

A CyberBreak can be taken at any time of the year of course, but thanks for taking a CyberBreak with us again this year!